Health & Fitness

Monday

Beginners TAI CHI For BALANCE/ ARTHRITIS 21-form Volunteer Led @ 9:20am

SAIL #1 With Rachel Dow @ 10:30am Advance sign up required

Tuesday

SAIL #2 With Rachel Dow @ 9:30am

Go4Life A falls prevention program. With Rachel Dow @ 10:40am

Wednesday

Beginners TAI CHI For BALANCE/ ARTHRITIS 21-form Angela Brown @ 9:20am

SAIL #1 With Rachel Dow @ 10:30am Advance sign up required

Thursday

SAIL #2 With Rachel Dow @ 9:30am Advance sign up required

Tai Chi For Diabetes & Prevention with Stephanie Kaiser from 2-3pm

Friday

Intermediate TAI CHI Yang Style 24-form Volunteer Led @ 9:20am

SAIL #1 With Rachel Dow @ 10:30am Advance sign up required